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Creamy Beef Pasta


  • Author: Sophia
  • Total Time: 35 minutes

Description

This creamy beef pasta is a comforting, protein-packed dish featuring tender penne pasta, flavorful ground beef, and a rich, velvety sauce. With simple ingredients and just a little bit of effort, you’ll have a delicious, hearty meal that’s perfect for a family dinner or meal prep.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

1️⃣ Cook the pasta:
Bring a pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

2️⃣ Sauté the aromatics:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onions are soft and translucent (about 3-4 minutes).

3️⃣ Cook the beef:
Add the ground beef to the skillet. Break it apart with a spatula, cooking until browned and fully cooked, about 7-10 minutes. Drain any excess fat if needed.

4️⃣ Build the sauce base:
Pour in the diced tomatoes (with their juices), beef broth, and sprinkle in the Italian seasoning. Season with salt and pepper. Stir well and bring the mixture to a simmer.

5️⃣ Add the creamy elements:
Reduce the heat to low and stir in the Greek yogurt and Parmesan cheese. Mix until the sauce is smooth and creamy.

6️⃣ Combine pasta and sauce:
Gently fold the cooked penne pasta into the skillet, ensuring the pasta is fully coated in the sauce.

7️⃣ Adjust and rest:
Taste and adjust the seasoning if necessary. Let the dish sit for a few minutes off the heat to allow the sauce to thicken slightly.

8️⃣ Garnish and serve:
Serve warm, garnished with fresh basil or parsley for a pop of color and extra flavor. Enjoy your creamy beef pasta!

Notes

  • For extra flavor, you can add a pinch of red pepper flakes or smoked paprika to the sauce.
  • Substitute Greek yogurt with sour cream if desired.
  • Feel free to use whole-grain or gluten-free pasta for a healthier or dietary-friendly option.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4