Description
These crispy baked chicken tenders are juicy on the inside and crunchy on the outside, making them the perfect healthier alternative to fried tenders. Packed with flavor from the seasoned breadcrumb coating, they’re a hit with kids and adults alike!
Ingredients
- For the chicken:
- 1 lb chicken breasts or chicken tenders (cut into 1-inch strips if using chicken breasts)
- For the breading:
- 2 large eggs, beaten
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- ½ cup grated Parmesan cheese (optional, for extra flavor)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- For baking:
- Olive oil spray
Instructions
1️⃣ Prep the Chicken:
If using chicken breasts, slice them into 1-inch wide strips. Chicken tenders can be used as is.
2️⃣ Prepare the Breading Stations:
In a shallow bowl, beat the eggs until smooth.
In another shallow bowl, mix together the breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
3️⃣ Season the Chicken:
Lightly season the chicken strips with a pinch of salt and pepper.
4️⃣ Bread the Chicken:
Dip each chicken strip into the beaten egg, letting the excess drip off.
Coat the chicken strip in the breadcrumb mixture, pressing gently to ensure the coating adheres.
For extra crunch, repeat the egg and breadcrumb dipping process (double coating).
5️⃣ Prepare the Baking Sheet:
Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Place a wire rack on top of the baking sheet if available; this allows for even air circulation and a crispier result.
6️⃣ Arrange the Chicken on the Baking Sheet:
Lay the breaded chicken tenders on the prepared baking sheet or wire rack, ensuring space between each piece for even cooking.
7️⃣ Bake the Chicken Tenders:
Preheat your oven to 400°F (200°C).
Lightly spray the tenders with olive oil spray for added crispiness.
Bake for 20–25 minutes, flipping halfway through. The tenders should be golden brown and crispy.
Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
8️⃣ Serve and Enjoy:
Remove the tenders from the oven and let them rest for 2–3 minutes.
Serve warm with your favorite dipping sauces like honey mustard, BBQ sauce, or ranch dressing
Notes
- Custom Coating: Add a bit of grated lemon zest to the breadcrumb mixture for a zesty flavor twist.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) to maintain crispiness.
- Freezer-Friendly: Bread the tenders, arrange them on a baking sheet, and freeze. Once frozen, transfer to a freezer bag. Bake from frozen at 400°F (200°C) for 30–35 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4