Smothered Chicken with Creamed Spinach Turkey Bacon And Mushrooms

Smothered chicken is a beloved comfort food in many households, known for its rich, flavorful sauce that envelops tender, juicy chicken. Traditionally, this dish features heavy, cream-based sauces or gravies, making it a warm and indulgent choice for a hearty meal. However, our twist on smothered chicken brings a healthier yet equally delicious version to your table by incorporating a combination of creamed spinach, turkey bacon, and mushrooms.

This modern take enhances the flavor profile of the classic dish while adding several nutritional benefits. Creamed spinach brings a rich, velvety texture packed with vitamins and minerals, while turkey bacon offers a smoky flavor with far fewer calories and fat than traditional bacon. Mushrooms add a depth of earthiness and umami that ties everything together, creating a dish that feels both indulgent and health-conscious.

This recipe achieves a perfect balance between decadence and nutrition. It’s ideal for those seeking comfort food with fewer calories and more wholesome ingredients. Whether you’re making it for a cozy family dinner or meal prepping for the week ahead, smothered chicken with creamed spinach, turkey bacon, and mushrooms is a versatile dish that delivers both flavor and nourishment in every bite.

Key Ingredients and Their Role

1. Chicken serves as the protein base, providing lean muscle-building nutrients and a hearty foundation for the dish.
2. Creamed Spinach adds a creamy, nutritious touch, rich in iron and fiber, balancing the dish’s richness while enhancing its health value.
3. Turkey Bacon replaces traditional pork bacon, offering a leaner alternative without compromising on flavor, contributing smokiness and texture.
4. Mushrooms bring an earthy richness and umami, rounding out the dish’s flavors and providing a low-calorie, nutrient-dense addition.

Ingredients Breakdown and Nutritional Benefits

Chicken as the Main Protein

Choosing the right cut of chicken is essential for achieving the perfect texture and flavor in this dish. Both boneless, skinless chicken breasts and thighs can work well. Chicken breasts are leaner, with less fat, making them ideal for those looking for a lighter meal. Thighs, on the other hand, tend to be juicier and more flavorful due to their higher fat content. Depending on your preference, either can work, but for optimal juiciness, thighs may be more forgiving in cooking.

The benefits of lean chicken go beyond just protein. Chicken provides a substantial amount of essential nutrients, including vitamins B6 and B12, which support brain health and metabolism. It’s also a versatile protein that can be prepared in various ways without sacrificing flavor, making it a core ingredient in balanced meals.

Turkey Bacon: A Leaner Alternative

Turkey bacon is chosen over traditional pork bacon for its lower fat and calorie content, making it a healthier option. It retains a similar smoky flavor that enhances the dish without overwhelming it with fat.

Compared to pork bacon, turkey bacon contains roughly 30% fewer calories and significantly less saturated fat. These health benefits are ideal for those seeking to reduce their calorie intake while still enjoying the savory element bacon brings. Additionally, turkey bacon’s crispy texture adds contrast to the dish’s creamy components, further enhancing the overall experience.

Creamed Spinach: A Nutritional Powerhouse

Spinach is packed with vitamins and minerals, including vitamin A, vitamin K, and iron, making it an excellent addition to this dish. Creamed spinach offers a luxurious, velvety texture that balances the protein and smokiness of the chicken and bacon. The key to achieving the perfect creamy texture is using a mix of butter, garlic, and either heavy cream or half-and-half to thicken the spinach without overpowering its natural flavor.

For those looking for alternatives to heavy cream, low-fat dairy options like milk combined with flour or cornstarch work well, as do plant-based creams such as almond or coconut milk for a dairy-free version.

Mushrooms: Adding Earthy Depth

Mushrooms bring an earthy richness and umami to the dish, complementing both the smoky turkey bacon and the creamy spinach. Baby bella, white mushrooms, or cremini are excellent choices for this recipe. These varieties hold up well in cooking and release rich flavors when sautéed.

In terms of nutritional value, mushrooms are low in calories but high in antioxidants, B vitamins, and selenium, promoting heart health and boosting immunity. Their umami taste helps round out the flavors, creating a balanced dish that is both satisfying and nutrient-dense.

Preparing Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms

Step-by-Step Preparation Process

1. Cooking the Chicken: Start by seasoning the chicken with salt, pepper, and any preferred spices like garlic powder or paprika. Heat a skillet over medium-high heat, add a tablespoon of olive oil, and sear the chicken for 5-7 minutes per side, until golden brown. If using chicken breasts, ensure you don’t overcook them to maintain moisture.
2. Making the Creamed Spinach: In the same skillet, sauté garlic in butter, then add fresh spinach. Once wilted, stir in cream or your alternative of choice, cooking until thickened. Season with salt, pepper, and a pinch of nutmeg to enhance the flavor.
3. Cooking Turkey Bacon: Cook the turkey bacon separately until it reaches a crispy texture. This can be done in a separate skillet or in the oven for even cooking.
4. Sautéing the Mushrooms: Use the remaining drippings in the chicken skillet to sauté the mushrooms. Cook until golden brown and tender, allowing the mushrooms to soak up the residual flavors from the pan.

Key Cooking Tips and Techniques

• Ensure Moist Chicken: To prevent the chicken from drying out, consider using a meat thermometer. Chicken is done when it reaches an internal temperature of 165°F (74°C). Resting the chicken for a few minutes after cooking will also help retain its juices.
• Prevent Watery Spinach: After wilting the spinach, drain any excess liquid before adding the cream. This step ensures the sauce stays creamy rather than runny.
• Perfect Turkey Bacon: Cook the turkey bacon until it is crisp but not overdone, which could make it too dry. The crispy texture complements the softness of the spinach and mushrooms.
• Sautéing Mushrooms: Cook the mushrooms over medium-high heat to release their moisture while ensuring they remain firm and flavorful.

Balancing the Flavors

To combine all the elements, layer the chicken first, then top with creamed spinach, followed by mushrooms, and finally, crumble the crispy turkey bacon over the top. The key to balancing the dish is ensuring that each bite includes a bit of the creamy spinach, the savory bacon, and the juicy chicken, creating a harmonious blend of textures and flavors. The creaminess of the spinach pairs well with the smokiness of the bacon, while the earthy mushrooms bring depth, rounding out the dish.

Variations and Customization Options

Making the Dish Gluten-Free or Keto-Friendly

For those with gluten intolerance, using gluten-free thickeners in the creamed spinach, such as cornstarch or gluten-free flour, ensures the dish remains safe to eat without compromising flavor. The dish can easily be made keto-friendly by using full-fat cream for the creamed spinach, which adds richness while keeping the carb count low. Adding extra bacon is another keto-friendly option, as it increases the fat content while maintaining the dish’s smoky flavor.

Dairy-Free or Low-Calorie Adjustments

For a dairy-free version, replace the heavy cream with plant-based alternatives like coconut cream or almond milk. Both offer a creamy consistency, though coconut cream adds a subtle sweetness that pairs well with the spinach. To make the dish low-calorie, use a lighter cream option like half-and-half or skim milk and limit the amount of added fats, such as butter or oil, during cooking.

Additional Flavor Boosters

For an extra burst of flavor, consider adding herbs and spices like thyme, rosemary, or garlic to the chicken seasoning. These herbs enhance the savory elements of the dish. For those who enjoy a bit of heat, smoked paprika or cayenne pepper can give the dish a spicy kick without overwhelming the other flavors.

To further elevate the dish, consider adding optional toppings such as Parmesan cheese, crushed red pepper, or even caramelized onions, which can deepen the flavor profile and add new textures.

Serving Suggestions and Side Dishes

Serving the Smothered Chicken

When it comes to serving Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms, presentation matters. For an elegant look, place the chicken in the center of the plate, spoon the creamy spinach mixture on top, and sprinkle the crispy turkey bacon and sautéed mushrooms over the chicken. Garnish with a sprinkle of fresh herbs like parsley or thyme for a pop of color and extra flavor.

For family dinners, serve the dish family-style by arranging the chicken pieces on a large platter, topped with the spinach, mushrooms, and bacon. This approach encourages communal dining and makes serving easier. For casual gatherings, you can pre-portion the chicken and toppings into individual servings. Alternatively, the dish works well for meal prep; simply portion the chicken, spinach, mushrooms, and bacon into containers for easy reheating during the week.

Best Side Dishes to Pair

To complete the meal, pair the smothered chicken with a few sides that complement its rich and savory flavors:

• Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic provide a comforting and hearty base to balance the richness of the dish.
• Steamed or Roasted Vegetables: Vegetables like broccoli, carrots, or Brussels sprouts offer a fresh, crisp contrast to the creamy spinach and mushrooms.
• Quinoa or Wild Rice: For a healthier option, serve the chicken with quinoa or wild rice. These grains add texture and additional nutrients, making the meal more filling.

Pairing with Wines or Beverages

For wine lovers, chardonnay pairs well with this dish due to its full-bodied, creamy texture that complements the creamed spinach. Alternatively, a pinot noir offers light, fruity notes that balance the earthiness of the mushrooms.

Non-alcoholic options such as sparkling water with a twist of lemon or herbal teas like chamomile or mint can cleanse the palate while keeping the meal light and refreshing.

Nutritional Information and Health Benefits

Calories and Macronutrient Breakdown

This dish offers a balanced nutritional profile that combines lean protein, healthy fats, and nutrient-dense vegetables. On average, a serving of smothered chicken with creamed spinach, turkey bacon, and mushrooms contains approximately:

• Calories: 350-450 (depending on cream and bacon used)
• Protein: 35-40 grams
• Fat: 15-20 grams (with adjustments based on cream and bacon)
• Carbohydrates: 10-15 grams (from spinach and mushrooms)

Health Benefits of the Recipe

This recipe is a great example of how to enjoy comfort food without excessive calories or fat. By using lean chicken, turkey bacon, and spinach, the dish provides ample protein, vitamins (such as iron and vitamin A from spinach), and fiber. Replacing traditional bacon with turkey bacon and using less cream significantly reduces the fat content compared to traditional smothered chicken recipes.

Overall, this version is healthier than many classic comfort food recipes, making it a suitable option for those watching their calorie intake while still enjoying flavorful, satisfying meals.

Frequently Asked Questions (FAQs)

Can I Use Regular Bacon Instead of Turkey Bacon?

Yes, you can substitute regular bacon for turkey bacon, but keep in mind that this will increase the dish’s overall fat and calorie content. Turkey bacon is a leaner option, making it a healthier alternative for those looking to reduce saturated fat intake.

How Do I Prevent the Chicken from Drying Out?

To prevent chicken from drying out, use bone-in, skin-on chicken for added moisture, or monitor cooking time closely when using boneless chicken. Overcooking can cause the meat to become dry, so consider using a meat thermometer to ensure the chicken reaches the ideal internal temperature of 165°F (74°C).

Can I Make This Recipe Ahead of Time?

Yes, this recipe can be made ahead of time and reheated. For best results, keep the components separate (chicken, spinach, mushrooms, and bacon) and assemble them when ready to serve. This will help maintain the textures and prevent sogginess.

What Type of Mushrooms Work Best?

Baby bella or cremini mushrooms work best for this recipe as they offer a deeper, richer flavor. White mushrooms are also a good option if you prefer a milder taste. Both types hold up well during cooking, adding a savory, earthy depth to the dish.

Can I Substitute Other Vegetables for Spinach?

Yes, if you prefer something other than spinach, you can substitute with kale or Swiss chard. Both provide a different flavor profile but still offer a healthy, leafy green component to the dish. Kale tends to be a bit heartier, while Swiss chard is more tender and mild.

Smothered Chicken with Creamed Spinach Turkey Bacon And Mushrooms

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• Author: Munil

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Description

This Smothered Chicken with Creamed Spinach, Turkey Bacon, and Mushrooms is a delicious twist on a classic comfort food dish. Combining tender chicken, creamy spinach, smoky turkey bacon, and earthy mushrooms, this recipe delivers both indulgence and nutrition in one satisfying meal. The use of turkey bacon reduces the fat content without compromising on flavor, while the creamed spinach provides a rich, velvety texture that’s complemented by the depth of sautéed mushrooms. It’s a balanced dish perfect for family dinners, casual gatherings, or meal prep. Pair it with garlic mashed potatoes or a side of roasted vegetables for a complete, hearty meal.

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Ingredients

Scale 1x2x3x

Chicken:

• 1 tablespoon butter
• 1.5 lb chicken breast skinless and boneless (4 small or 2 large, halved)
• Salt to taste
• ¼ teaspoon lemon pepper seasoning
• ¼ teaspoon paprika

Creamed Spinach:

• 1 tablespoon vegetable oil
• 10 oz fresh spinach
• 4 garlic cloves minced
• ⅔ cup half and half
• ⅔ cup shredded mozzarella cheese

Other Ingredients:

• 1 tablespoon vegetable oil
• 4 oz mushrooms sliced
• 4 slices bacon cooked and chopped
• 4 slices Pepper Jack cheese or Monterey Jack cheese with jalapenos

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Instructions

Preheat the Oven:

• Preheat your oven to 375°F (190°C).

Prepare the Chicken:

• Butter the bottom of a 13x9x4-inch baking dish. Season the chicken breasts with salt, lemon pepper seasoning, and paprika. Place the chicken in the dish, flat side down, and bake for 15-20 minutes.

Make the Creamed Spinach:

• While the chicken is baking, heat 1 tablespoon of vegetable oil in a skillet over medium heat. Add spinach, cover, and cook until wilted, about 1-2 minutes. Add minced garlic and half and half, and bring to a boil. Stir in the mozzarella until melted and the mixture is smooth. Season with salt to taste and remove from heat.

Cook the Mushrooms:

• In a separate pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add sliced mushrooms and cook for 1-2 minutes until caramelized.

Assemble the Smothered Chicken:

• Remove the chicken from the oven. Top each breast with creamed spinach, followed by chopped bacon and caramelized mushrooms. Place a slice of Pepper Jack cheese on each breast.

Final Bake:

• Return the chicken to the oven and bake for another 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cheese is melted. Optionally, broil for the last 2-4 minutes to brown the cheese.

Serve:

• Let the chicken rest for a few minutes before serving. Pair with mashed potatoes, rice, or a green salad.

Notes

• Choosing Chicken: You can use either boneless, skinless chicken breasts or thighs. Thighs will be juicier and more forgiving in cooking, while breasts are leaner and quicker to prepare. If using chicken breasts, be sure not to overcook to avoid drying them out.
• Creamed Spinach Tips: To achieve a rich and creamy texture, use half-and-half or heavy cream. For a lighter option, you can substitute with low-fat milk and a cornstarch slurry to thicken. Be sure to drain any excess liquid from the spinach before adding the cream to prevent a watery sauce.
• Turkey Bacon: Cooking the turkey bacon until it’s crisp adds a smoky crunch to contrast the creamy spinach. You can substitute regular bacon if preferred, but it will increase the calorie and fat content.
• Mushroom Options: Baby bella, cremini, or white mushrooms work well. Make sure to sauté them until golden brown to bring out their full flavor and avoid sogginess.
• Meal Prep: This dish reheats beautifully, but it’s best to keep the components (chicken, spinach, mushrooms, and bacon) separate when storing to maintain texture. Assemble before serving for the best results.
• Customizations: Feel free to swap the spinach for other greens like kale or Swiss chard, and adjust seasoning to your taste. You can also add a sprinkle of Parmesan or a pinch of red pepper flakes for extra flavor.