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Vegetable Stir-Fry


  • Author: Sophia

Description

This colorful and flavorful stir-fry is packed with fresh vegetables and coated in a delicious homemade sauce. It’s quick to make and perfect for a healthy weeknight dinner. Serve it over rice or quinoa for a complete meal!


Ingredients

Scale

For the Sauce

  • ½ cup low-sodium vegetable broth (or chicken broth)
  • ⅓ cup low-sodium soy sauce
  • 2 tablespoons honey
  • 2 teaspoons sesame oil
  • 1 ½ tablespoons minced fresh ginger
  • 3 cloves garlic, minced
  • 1 tablespoon cornstarch
  • ⅛ teaspoon crushed red pepper flakes (optional, for spice)

For the Stir-Fry

  • 2 tablespoons olive oil or avocado oil, divided
  • 2 cups bite-sized broccoli florets
  • 2 large carrots, thinly sliced on the diagonal
  • 8 ounces cremini mushrooms, sliced
  • 1 cup sugar snap peas or snow peas
  • 1 red bell pepper, thinly sliced into 1-inch strips
  • 1 yellow bell pepper, thinly sliced into 1-inch strips
  • 4 green onions, sliced (plus more for serving)

For Serving

  • Sesame seeds (optional)
  • Cooked brown rice, white rice, or quinoa

Instructions

1️⃣ Make the sauce: In a small bowl, whisk together the vegetable broth, soy sauce, honey, sesame oil, ginger, garlic, cornstarch, and red pepper flakes. Set aside.

2️⃣ Cook the vegetables: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the broccoli and carrots, stirring often, and cook for about 2 minutes.

3️⃣ Add more veggies: Pour in the remaining tablespoon of oil, then add the mushrooms and snap peas. Stir-fry for another 2 minutes.

4️⃣ Add bell peppers: Toss in the red and yellow bell peppers and stir-fry for 1 more minute, until the vegetables are almost crisp-tender.

5️⃣ Add the sauce: Whisk the sauce once more to make sure it’s well combined. Pour it into the pan with the vegetables, stirring constantly, and cook until the sauce thickens (about 1-2 minutes). Stir in the green onions.

6️⃣ Serve and enjoy: Remove the pan from heat and serve the stir-fry over rice or quinoa. Garnish with extra green onions and sesame seeds if desired.

Notes

Customize your stir-fry – Add tofu, chicken, or shrimp for extra protein.
Make it spicier – Increase the red pepper flakes or add sriracha.
Don’t overcook the veggies – Keep them crisp-tender for the best texture.

🥢 Enjoy this easy, healthy, and delicious stir-fry! 🥡