Description

This Chicken Broccoli Pasta Salad recipe is a vibrant and nutritious dish that combines the hearty textures of pasta and chicken with the fresh crunch of broccoli and bell peppers, all tossed in a tangy and creamy dressing. Perfect for any occasion, from summer picnics to cozy winter meals, this salad is designed to be versatile, satisfying, and health-conscious. With options for gluten-free, vegetarian, and low-carb adaptations, it caters to a wide range of dietary preferences, ensuring everyone can enjoy its delightful flavors. Whether you’re looking for a fulfilling main course or a refreshing side dish, this salad promises to be a crowd-pleaser, offering a balanced combination of proteins, vegetables, and healthy fats.

Ingredients

Scale

For the Salad:

2 cups cooked pasta (rotini, penne, or bowtie)
1 cup cooked, chopped chicken breast
1 cup broccoli florets, blanched
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup sun-dried tomatoes, chopped
1/4 cup black olives, sliced
For the Dressing:

1/2 cup mayonnaise
1/4 cup sour cream
2 tablespoons white wine vinegar
1 teaspoon sugar
1 garlic clove, minced
Salt and pepper to taste

Instructions

Combine Salad Ingredients: In a large bowl, mix together the cooked pasta, chicken, broccoli, red bell pepper, red onion, sun-dried tomatoes, and black olives.
Prepare the Dressing: In a separate bowl, whisk together mayonnaise, sour cream, white wine vinegar, sugar, minced garlic, and season with salt and pepper to taste.
Mix Salad and Dressing: Pour the dressing over the salad ingredients and toss until everything is well coated.
Chill: Refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.

Notes

Make-Ahead Friendly: This salad can be prepared in advance, making it perfect for busy schedules. For the best texture, store the dressing separately and mix just before serving.
Customization: Feel free to swap out ingredients based on dietary needs or personal preference. The recipe is forgiving and encourages experimentation with different proteins, pasta types, and vegetables.
Dressing Variations: While the recipe provides a classic creamy dressing, exploring other dressing options like Greek yogurt and herb, avocado lime, or balsamic vinaigrette can add a new dimension to the salad.
Serving Suggestions: Serve chilled as a standalone meal or alongside your favorite grilled meats for a complete dining experience. It’s also great as a filling for wraps or stuffed peppers.
Storage: Refrigerate in an airtight container for up to 3 days. Avoid freezing, as it may affect the texture of the vegetables and pasta.
Nutritional Benefits: Rich in vitamins, minerals, and antioxidants, this salad is not only delicious but also contributes to a healthy diet. Adjustments can be made to accommodate calorie, carb, or fat intake based on individual nutritional goals.

Nutrition

Serving Size: 6 servings
Calories: 290 kcal per serving