Chicken Penne is a beloved dish that combines the savory richness of tender chicken with the comforting texture of pasta. Known for its creamy or tomato-based sauces that cling to the ridged penne, this dish has become a staple in households and restaurants alike. It’s celebrated for being both satisfying and versatile, offering a delicious meal that can be tailored to individual preferences. Whether it’s a simple, quick weeknight dinner or a more elaborate preparation for a special gathering, Chicken Penne stands out for its ability to please a variety of palates. The dish’s adaptability allows for endless variations, from spicy tomato-based sauces to rich, creamy Alfredo. This flexibility makes it a go-to recipe that home cooks can easily modify to include their favorite ingredients, such as vegetables or extra herbs, making it a timeless favorite across generations.
The history of pasta can be traced back to ancient civilizations, with Italy eventually becoming its true home, where different shapes and varieties flourished. Penne, characterized by its tube-like shape and angled edges, became popular for its ability to hold sauce within its ridges, creating a perfect bite each time. The combination of pasta and chicken, however, is a relatively modern addition to the Italian-American cuisine landscape. As Italian immigrants settled in America in the late 19th and early 20th centuries, they adapted their traditional recipes to include more locally available ingredients, including chicken. This fusion led to the creation of many pasta dishes featuring chicken, as it was more affordable and accessible than other meats. The result was a rich blend of Italian culinary traditions with American flavors, leading to the widespread popularity of dishes like Chicken Penne that offer a comforting, hearty meal.
Ingredients and Preparation
Chicken Penne requires a few essential ingredients that come together to create a flavorful dish. The main components include chicken, penne pasta, garlic, olive oil, and a sauce base (either tomato-based or creamy). The chicken provides protein and substance, offering a tender contrast to the pasta. Penne pasta is ideal because its tube shape holds onto sauces well, ensuring each bite is flavorful. Garlic and olive oil form the base for many sauces, adding depth and richness. Fresh herbs like basil or parsley can be added for a burst of freshness, while grated Parmesan enhances the overall flavor with its salty, nutty notes. Selecting fresh, high-quality ingredients is key: choose fresh chicken breasts or thighs, opt for premium pasta brands, and use extra virgin olive oil for the best taste. When using tomatoes or cream for the sauce, picking high-quality canned tomatoes or fresh dairy ensures a smoother and richer finish.
Different cuts of chicken can be used in Chicken Penne, each offering its own advantages. Chicken breasts are lean and cook quickly, making them a popular choice. They should be cooked until just tender to avoid drying out. Chicken thighs, though slightly fattier, are more forgiving during cooking and provide a richer flavor, making them ideal for a heartier dish. Pre-cooked or shredded chicken, like leftovers from a roast, can also be used for convenience—simply add it during the final steps to warm through. When choosing between skin-on or skinless chicken, it depends on the desired texture. Skin-on chicken adds extra richness and flavor, especially if browned first, while skinless is lighter and easier to incorporate into the dish. For the best tenderness, marinate the chicken briefly in olive oil, garlic, and a dash of lemon before cooking, allowing it to soak up extra moisture and flavor.
Chicken Penne can be adapted to suit various tastes and preferences. The classic version pairs chicken with a rich marinara sauce, providing a bright, tomato-forward flavor that clings well to the penne. For those who prefer a creamier dish, creamy Chicken Penne is a favorite, often made with an Alfredo sauce or a white wine cream sauce that envelops the pasta in a luscious, velvety texture. A spicy twist can be added by including crushed red pepper flakes or a spicy tomato sauce, which gives the dish a lively heat. For those seeking a lighter option, whole wheat pasta can be used for added fiber, and leaner cuts of chicken can be paired with a lighter, olive oil-based sauce instead of cream. Using low-fat milk or Greek yogurt as a substitute in cream-based versions can also reduce calories while maintaining creaminess. Adding extra vegetables like spinach, bell peppers, or zucchini is another way to boost nutrition and create a balanced meal.
Step-by-Step Cooking Instructions
How to Make Chicken Penne
- Prepare the Ingredients: Start by gathering all ingredients—chicken (cut into bite-sized pieces), penne pasta, minced garlic, olive oil, and your choice of sauce ingredients. Boil water with a generous pinch of salt for cooking the pasta.
- Cook the Pasta: Add the penne to boiling water and cook until al dente, usually around 8-10 minutes. Stir occasionally to prevent sticking. Drain and set aside, reserving a cup of pasta water.
- Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces, season with salt, pepper, and any desired spices, and cook until golden brown and fully cooked (about 5-7 minutes). Remove the chicken from the skillet and set aside.
- Prepare the Sauce: In the same skillet, add more olive oil if needed and sauté minced garlic until fragrant. For a tomato-based sauce, add crushed tomatoes or marinara, letting it simmer for 10 minutes. For a creamy sauce, add heavy cream or a mixture of cream and chicken broth, stirring until it thickens slightly.
- Combine Pasta and Chicken: Add the cooked chicken back into the sauce, along with the drained penne. Mix thoroughly, adding reserved pasta water a little at a time until the sauce reaches the desired consistency.
- Finish and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with fresh herbs and grated Parmesan for extra flavor.
Tips for Perfect Chicken Penne
To ensure the best flavor, season the dish at each stage—season the chicken before cooking, taste the sauce as it simmers, and adjust before serving. Adding vegetables like sautéed spinach, mushrooms, or bell peppers not only boosts nutrition but also adds a different dimension of flavor and texture. Balance the flavors by adding a splash of lemon juice or vinegar to cut through rich sauces, or a pinch of sugar if using canned tomatoes to reduce acidity. For a spicier dish, sprinkle in more red pepper flakes. Let the dish rest for a couple of minutes after combining the pasta with the sauce to allow the flavors to meld together.
Serving and Pairing Suggestions
Serving Suggestions for Chicken Penne
Serve Chicken Penne in shallow bowls to keep the sauce and pasta together. Aim for a portion size of about 1 ½ cups of pasta per person, which is typically satisfying without being too heavy. To make the dish look more appealing, garnish with freshly chopped parsley or basil and a sprinkling of grated Parmesan. A drizzle of good olive oil on top can add a glossy finish and enhance the flavor of a tomato-based sauce. Serve with a side of crusty garlic bread for dipping into the extra sauce and a simple green salad to add a fresh contrast to the richness of the pasta.
Best Side Dishes to Serve with Chicken Penne
Chicken Penne pairs wonderfully with a variety of sides. Garlic bread, whether toasted or buttery, is a classic choice that complements the dish’s flavors. A mixed green salad, tossed with a light vinaigrette, adds a refreshing balance to the rich pasta. Roasted vegetables like zucchini, bell peppers, or asparagus can be served alongside for a wholesome touch. For those who enjoy soups, a light minestrone or a simple chicken broth soup can be served as a starter. Wine pairing depends on the sauce: creamy Chicken Penne goes well with a crisp white wine like Chardonnay or Sauvignon Blanc, while a tomato-based version pairs nicely with a medium-bodied red, such as Merlot or Chianti.
Storage and Reheating Tips
To store leftovers, place the Chicken Penne in an airtight container and refrigerate for up to 3-4 days. When reheating, add a splash of water or broth to the pasta to help restore moisture. Warm it in a skillet over medium heat, stirring occasionally until evenly heated. Alternatively, microwave in short bursts, stirring in between. For freezing, store in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating. This prevents the pasta from becoming mushy and ensures the chicken retains its tender texture.
Health and Dietary Considerations
Nutritional Information and Benefits of Chicken Penne
Chicken Penne is a well-balanced meal that provides a good mix of macronutrients. The chicken is a rich source of lean protein, essential for muscle repair and growth, while also being lower in fat compared to other meats like beef. A typical serving of chicken breast offers around 25-30 grams of protein, helping to keep you full for longer. The penne pasta contributes complex carbohydrates, providing the energy needed for daily activities and keeping you satisfied. Whole wheat or legume-based pasta can be used as a higher fiber alternative to regular pasta, supporting digestive health and providing more vitamins and minerals.
For those looking to tailor the dish to specific dietary needs, simple adjustments can be made. Gluten-free pasta is readily available for those with gluten sensitivities or celiac disease. Using whole wheat pasta can increase fiber intake, while opting for a tomato-based sauce over a creamy one can significantly reduce the dish’s calorie and fat content. Reducing the amount of cheese or using a lighter version can also help lower saturated fat while retaining flavor, making Chicken Penne adaptable for a range of dietary goals, from weight management to maintaining balanced nutrition.
Gluten-Free and Dairy-Free Chicken Penne Options
For those with gluten sensitivities, gluten-free pasta options like rice, quinoa, or chickpea-based varieties are ideal substitutes that maintain a similar texture to traditional wheat-based penne. Brands like Barilla, Banza, and Jovial offer high-quality gluten-free pasta that can seamlessly replace regular penne in this dish without sacrificing taste.
For a dairy-free version, creamy sauces can be made using alternatives such as coconut milk, cashew cream, or almond milk. These options provide a rich, smooth texture without the use of dairy. Nutritional yeast can be used in place of Parmesan for a cheesy flavor, adding a bit of savory umami. When using coconut milk, ensure it is the unsweetened variety to maintain a balanced flavor in savory dishes. These substitutions make it easy to enjoy the comforting flavors of Chicken Penne while adhering to dietary preferences.
Frequently Asked Questions (FAQs)
What type of pasta works best for chicken penne?
Penne is often chosen for its ridged surface and tube-like shape, which allows it to hold sauces well, making every bite flavorful. However, other pasta shapes like rigatoni or fusilli can be excellent substitutes. Rigatoni has a larger, more substantial shape, while fusilli’s spirals catch sauces effectively. Both work well in this dish if penne is not available.
Can I use leftover chicken for chicken penne?
Yes, leftover chicken is perfect for this dish. To avoid overcooking, add pre-cooked chicken during the final stages of preparing the sauce, just long enough to warm it through. This ensures the chicken stays moist and tender without becoming dry or tough.
How can I make chicken penne healthier?
To make Chicken Penne healthier, use whole wheat pasta or a vegetable-based option like zucchini noodles. Opt for lean chicken breast and a tomato-based sauce instead of cream. Reducing the amount of cheese or using a low-fat version can also cut down on calories and saturated fats, making it a lighter meal.
What should I do if my chicken penne is too dry?
If your Chicken Penne turns out too dry, add a splash of reserved pasta water or chicken broth to loosen the sauce. Stir it into the pasta over low heat until the sauce reaches the desired consistency. A little extra olive oil or a spoonful of cream can also add moisture back into the dish.
Can I cook chicken penne in a slow cooker?
Yes, you can adapt Chicken Penne for the slow cooker by adding all ingredients except the pasta and cooking on low for 4-6 hours. Add the penne during the last 20-30 minutes, ensuring it cooks through without becoming mushy. This method allows the chicken to become incredibly tender while absorbing the rich flavors of the sauce.
Chicken Penne
Description
Here’s a mouthwatering recipe for Decadent Creamy Crack Chicken Penne Delight, combining tender pasta with rich, cheesy, and savory flavors. This dish is perfect for satisfying comfort food cravings and makes a great weeknight meal!
Ingredients
- 1 lb penne pasta
- 2 cups shredded cooked chicken
- 1 packet ranch seasoning mix
- 8 oz cream cheese, softened
- 1 cup sharp cheddar cheese, shredded
- 3/4 cup bacon, cooked and chopped
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley, for garnish
Instructions
1️⃣ Cook the Pasta: Boil penne pasta according to the package instructions until al dente. Drain and set aside.
2️⃣ Sauté Onion and Garlic: In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3️⃣ Make the Creamy Base: Lower the heat to low, then add the softened cream cheese and ranch seasoning mix to the skillet. Stir until the mixture is smooth and creamy.
4️⃣ Add Broth and Cream: Gradually pour in the chicken broth and heavy cream, stirring continuously until the sauce is smooth and well blended.
5️⃣ Mix in Chicken, Bacon, and Cheese: Add the shredded chicken, half of the cooked bacon, and the shredded cheddar cheese to the skillet. Stir until the cheese melts and all ingredients are well incorporated.
6️⃣ Combine with Pasta: Add the cooked penne to the creamy chicken mixture, tossing until the pasta is well coated with the rich sauce.
7️⃣ Garnish and Serve: Transfer to serving plates and garnish with the remaining bacon bits and freshly chopped parsley. Serve hot and enjoy!
Notes
- Customizable Texture: If you prefer a thinner sauce, add more chicken broth a little at a time until it reaches your desired consistency.
- Vegetable Add-Ins: Try adding steamed broccoli or spinach for extra color and nutrients.
- Make Ahead: The sauce can be made a day in advance. Reheat gently before mixing with the pasta.