Description

Pineapple Chicken and Rice is a vibrant, tropical-inspired dish that combines tender chicken, fluffy rice, sweet pineapple chunks, and colorful vegetables in a savory soy-based sauce. This easy-to-make recipe brings together a balance of sweet, savory, and tangy flavors, making it a perfect meal for weeknight dinners or special family gatherings. The natural sweetness of pineapple pairs beautifully with the umami from soy sauce and the aromatic hints of garlic and ginger, creating a wholesome and satisfying meal. With its versatility, you can adapt it to suit different diets or flavor preferences, making it a go-to dish for many occasions.

Ingredients

Scale

1 lb chicken breast, diced
1 tbsp olive oil
1 can (20 oz) pineapple chunks, drained (reserve juice)
1 cup jasmine or basmati rice, uncooked
1 1/2 cups chicken broth
1/4 cup soy sauce
2 tbsp honey
1 clove garlic, minced
1 tsp ginger, grated or ground
1 red bell pepper, chopped
1/4 cup green onions, sliced
Salt and pepper, to taste
Fresh cilantro, for garnish

Instructions

Heat olive oil in a large skillet over medium heat. Add diced chicken and cook until browned and fully cooked, about 6-7 minutes. Remove from skillet and set aside.
In the same skillet, add garlic, ginger, and chopped bell pepper. Sauté for 2-3 minutes until fragrant.
Stir in rice, chicken broth, reserved pineapple juice, soy sauce, and honey. Combine well.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 15-18 minutes, or until the rice is tender and liquid is absorbed.
Stir in cooked chicken and drained pineapple chunks. Cook for an additional 2-3 minutes until heated through.
Garnish with fresh cilantro and sliced green onions. Season with salt and pepper to taste. Serve and enjoy!

Notes

Chicken Options: You can use boneless, skinless chicken breasts for a leaner option, or chicken thighs for a richer, more tender result. Marinating the chicken for at least 15 minutes in soy sauce, garlic, and ginger will give it a deeper flavor.
Pineapple Choices: Both fresh and canned pineapple work well in this recipe. Fresh pineapple offers a firmer texture and brighter flavor, while canned pineapple is more convenient and adds extra sweetness with its natural juices.
Rice: Jasmine rice is the best choice for its fragrant, fluffy texture, but you can also use white rice, brown rice for a healthier option, or even quinoa if you’re looking for a low-carb substitute.
Vegetable Add-ins: Bell peppers and onions add color and crunch, but you can also include peas, carrots, or any other veggies you prefer. For a heartier dish, add more vegetables to increase volume and nutritional content.
Spice It Up: If you like your food with a bit of heat, you can add sriracha, red pepper flakes, or chili paste to the sauce for a spicy kick that complements the sweetness of the pineapple.
Serving Suggestions: For a fun presentation, serve Pineapple Chicken and Rice in hollowed-out pineapple halves. Garnish with fresh cilantro, sesame seeds, or lime wedges for extra flavor and a tropical feel.
Meal Prep and Storage: This dish stores well and can be refrigerated for 3–4 days. It’s also freezer-friendly for up to 3 months, though the texture of the pineapple may change slightly after freezing. When reheating, add a splash of water or soy sauce to keep the rice from drying out.
Customization: This recipe is highly adaptable. For a vegetarian version, swap the chicken with tofu or chickpeas. To make it gluten-free, use tamari or a gluten-free soy sauce alternative.