Description
This easy Teriyaki Chicken & Stir-Fry Casserole is a delicious and quick dinner option packed with juicy chicken, flavorful teriyaki sauce, tender rice, and colorful vegetables. Perfect for busy weeknights!
Ingredients
For the Chicken & Casserole:
- 1 pound raw chicken breast, diced
- 2 cups instant rice
- 3 cups frozen mixed vegetables (like carrots, peas, and broccoli)
- 1 cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
For Garnish (Optional):
- Sesame seeds
- Sliced green onions
Instructions
1️⃣ Preheat the Oven:
Set your oven to 375°F (190°C) to preheat.
2️⃣ Marinate the Chicken:
In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper.
Let it marinate for 5 minutes to absorb the flavors.
3️⃣ Cook the Chicken:
Heat the vegetable oil in a large skillet over medium-high heat.
Add the marinated chicken and cook for 5-7 minutes, or until it’s mostly cooked through.
4️⃣ Prepare the Rice:
While the chicken is cooking, prepare the instant rice according to package instructions.
Usually, this means boiling water, adding rice, and letting it sit covered for 5 minutes.
5️⃣ Assemble the Casserole:
In a large casserole dish, combine the cooked chicken, prepared rice, frozen vegetables, and the remaining teriyaki sauce.
Stir everything together until well mixed.
6️⃣ Bake the Casserole:
Cover the dish with foil and bake for 20-25 minutes, or until the vegetables are heated through and the flavors have blended.
7️⃣ Garnish & Serve:
Remove from the oven, and optionally sprinkle with sesame seeds and sliced green onions before serving.
Notes
✅ Make it Spicy: Add red pepper flakes or a drizzle of sriracha for some heat!
✅ Use Fresh Vegetables: If using fresh veggies, blanch them in boiling water for 2-3 minutes before adding to the casserole.
✅ Swap the Rice: Try brown rice, quinoa, or cauliflower rice for a different texture.
✅ Extra Sauce: If you love extra saucy casseroles, add an additional ¼ cup of teriyaki sauce before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4